OPTION?

I have researched an interesting program on panic disorder help and solutions.  It is called the 21-7 technique--in a program by Barry Mcdonaugh .  The idea is to stop the cycle that causes the panic attack.  The panic attack cycle is like this:

Panic attack---then fear of doing anything due to another panic attack happening.--lock up and not live--and continue to live in fear of the panic attack--let that fear control you and your choices.  I know this cycle and lived with it for many years. The 21-7 seems to be a 1 second relaxation countdown and then 7 minutes of exercise to get rid of the adrenaline that comes with the sense of panic. Let me know if this program is what it says--but it certainly makes sense to stop the cycle of fear and reduce the adrenaline you feel. 

Check it out:

http://7e4905pet6h-70ebhkl8bidr5x.hop.clickbank.net/?tid=PANIC